I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Balance Your Omega-3 and Omega-6 Fats
ARE YOU GETTING THE RIGHT OMEGA-3-TO-OMEGA-6 RATIO? - SPUD.ca
Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
Avokádové hody v kuchyni i kosmetice | Zuzana Douchová
Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
12 health benefits of avocado
Omega-6 mastné kyseliny: Pravda o jejich účincích | Bezhladoveni.cz
Are Avocados Anti-Inflammatory / A Good Source of Omega-3?
8 Evidence-Based Health Benefits of Avocado Oil
Composition (%) of the common fatty acids of avocado oil. | Download Scientific Diagram
OMEGA-3 A OMEGA-6 MASTNÉ KYSELINY – PREČO ICH POTREBUJEME PRE ZDRAVIE | Chutnô
Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio
Proč jíst AVOKÁDO… | Zuzana Douchová
Avocado Vs. Salmon for Omega-3 Levels | livestrong
Avokádo a kojení – co byste měli vědět | Rehabilitace.info
Omega-3 a -6 mastné kyseliny – ich dôležitosť, účinky na organizmus a naše zdravie - Generali Balans
Omega-3 a Omega-6 mastné kyseliny | cerascreen
Is Avocado A Superfood? 17 Benefits: Weightloss, Energy, Physical Performance, And Cognition | Vitalscend
Jana Kondrcová - Po nedávnom storíčku s otázkou či obsahuje avokádo vlákninu ( odpovede prišli správne 👏s prosbou v akom množstve a viac info o 🥑). Tak nech sa páči. 🥑 Avokádo
12 health benefits of avocado
Avocados: Health Benefits, Risks & Nutrition Facts | Live Science
What is a healthy ratio of omega-6 to omega-3?
